For a long time, I was thinking of this word and its meaning and it was not very clear to me. It means becoming one with everything but how?! Yesterday I was thinking of all the people I was feeling good when I was with them. I was thinking of…

One of the biggest challenges I had in my life was to put healthy boundaries. It was hard for me to say no; even if I said it, I felt it was not heard. I started practicing singing last spring as I found it nourishing me. Since then, I sang…

Is part of your body painful? Is part of your body mispositioned or contracted? Do you know why it happened? All our pain is because of blockages which happened because of contraction or a mispositioned part in our body. And all those longtime contractions are because of a fear we…

Our minds so easily will stick to stories from our past and to unknown stories about the future. Our mind needs to be busy and can’t stay in the present moment if the present doesn't offer something new and exciting. When our present moment is routine, our mind put all…

Almost six months ago, I started to create boundaries for myself. It is not easy and a lot of times I forgot it and accepted what I didn't want to accept. But nothing will change at once. Little by little when I did not listen to my inner whispering and…

Not every one of us will reach happiness in this life. A lot of us will choose to become a swamp in a big desert and today I was thinking of those people. It is a sad ending but it will be selected by many of us. Today I heard…

I am Iranian and I am living in Iran right now. For sure you see in the news what is going on here currently. When I was born, we were at war with Iraq. After that still, we were in trouble most of the time. …

From childhood, we are encouraged and trained to take care of our bodies. We trained how much it is important to take a shower, brush our teeth and exercise to keep our physical bodies healthy. But no one trained and informed us to take care of our souls and spirits! …

I used to hide my weaknesses and dark parts to don’t be judged and don’t receive negative feedback. It led me to talk and act with lots of fear and don’t allow me to be free. It changed me into a shy person and took my courage little by little. The…